Experience our expert-led Clinical Pilates classes designed for effective rehabilitation and recovery. Tailored to your unique needs, our programs are delivered by qualified physiotherapists, ensuring a safe and highly effective approach to achieving your goals.
Our sessions combine Reformer Pilates and Mat Pilates, focusing on improving strength, mobility, and overall well-being. Enjoy the benefits of personalised attention in small group classes (max 4 participants) or opt for exclusive 1:1 or 2:1 Pilates sessions for even more customised care.
Take the first step towards enhanced recovery and performance today. Book in a class to learn more about our expert-guided Clinical Pilates programs!
What are the benefits of Physio-Led Pilates?
Physio-led Pilates offers a personalised approach to improving movement, strength, and overall well-being. With an initial one-on-one session, a qualified physiotherapist assesses your unique needs and identifies problem areas to tailor your program effectively.
Key benefits include:
- Individualised Attention: Small class sizes (maximum 4 clients per class) ensure personalised coaching, close supervision, and precise technique correction.
- Enhanced Safety: Exercises are designed to avoid injury while maximizing results.
- Health Benefits:
- Claim health rebates.
- Strengthen targeted muscles.
- Support pre- and post-surgical rehabilitation.
- Manage and reduce chronic pain.
- Address pre- and postnatal conditions.
- Correct muscle imbalances and improve instability.
- Performance Gains:
- Improve flexibility, endurance, and recovery speed.
- Reduce stress and boost overall well-being.
Experience the transformative benefits of Physio-led Pilates.
Contact us today to start your journey!