Experience our expert-led Clinical Pilates classes designed for effective rehabilitation and recovery. Tailored to your unique needs, our programs are delivered by qualified physiotherapists, ensuring a safe and highly effective approach to achieving your goals.

Our sessions combine Reformer Pilates and Mat Pilates, focusing on improving strength, mobility, and overall well-being. Enjoy the benefits of personalised attention in small group classes (max 4 participants) or opt for exclusive 1:1 or 2:1 Pilates sessions for even more customised care.

Take the first step towards enhanced recovery and performance today. Book in a class to learn more about our expert-guided Clinical Pilates programs!

What are the benefits of Physio-Led Pilates?  

Physio-led Pilates offers a personalised approach to improving movement, strength, and overall well-being. With an initial one-on-one session, a qualified physiotherapist assesses your unique needs and identifies problem areas to tailor your program effectively.

Key benefits include:

  • Individualised Attention: Small class sizes (maximum 4 clients per class) ensure personalised coaching, close supervision, and precise technique correction.
  • Enhanced Safety: Exercises are designed to avoid injury while maximizing results.
  • Health Benefits:
    • Claim health rebates.
    • Strengthen targeted muscles.
    • Support pre- and post-surgical rehabilitation.
    • Manage and reduce chronic pain.
    • Address pre- and postnatal conditions.
    • Correct muscle imbalances and improve instability.
  • Performance Gains:
    • Improve flexibility, endurance, and recovery speed.
    • Reduce stress and boost overall well-being.

Experience the transformative benefits of Physio-led Pilates.

Contact us today to start your journey!