Experience our expert-led Clinical Pilates classes designed for effective rehabilitation and recovery. Tailored to your unique needs, our programs are delivered by qualified physiotherapists, ensuring a safe and highly effective approach to achieving your goals.
Our sessions combine Reformer Pilates and Mat Pilates, focusing on improving strength, mobility, and overall well-being. Enjoy the benefits of personalised attention in small group classes (max 4 participants) or opt for exclusive 1:1 or 2:1 Pilates sessions for even more customised care.
Take the first step towards enhanced recovery and performance today. Book in a class to learn more about our expert-guided Clinical Pilates programs!

What are the benefits of Physio-Led Pilates?
Physio-led Pilates offers a personalised approach to improving movement, strength, and overall well-being. With an initial one-on-one session, a qualified physiotherapist assesses your unique needs and identifies problem areas to tailor your program effectively.
Key benefits include:
- Individualised Attention: Small class sizes (maximum 4 clients per class) ensure personalised coaching, close supervision, and precise technique correction.
- Enhanced Safety: Exercises are designed to avoid injury while maximizing results.
- Health Benefits:
- Claim health rebates.
- Strengthen targeted muscles.
- Support pre- and post-surgical rehabilitation.
- Manage and reduce chronic pain.
- Address pre- and postnatal conditions.
- Correct muscle imbalances and improve instability.
- Performance Gains:
- Improve flexibility, endurance, and recovery speed.
- Reduce stress and boost overall well-being.
Experience the transformative benefits of Physio-led Pilates.
Contact us today to start your journey!
Catherine Stern5 February 2025 My husband and I have now been attending human repair shop for about 18 months or so. We could not be happier with the quality of the classes. Orla is very attentive and watchful which means technique is never a problem. The classes are small and everyone is very friendly. The 55 minute class flies by! Then there is Maz and Tony, who are super friendly and really helpful with whatever you need. Orla has also helped me out with specific issues regarding Physio interventions and has an immense knowledge about how to treat and manage pain. We could not be happier to have found HRS. Thank you Orla, Tony and Maz for your ongoing support and service. Catherine and Harvey Angela M-U25 January 2025 I had a massage from Sal this morning and it was just terrific. He is very professional and has a lovely manner. I noticed when driving home how much better my neck felt and I have further range of motion and nil pain. Thanks so much. Tara Wynne9 January 2025 Human Repair Shop is my first choice for physio. They are amazing, always go above and beyond to set you on the road to recovery. Can't recommend it highly enough. If you are in pain, go! Sal de Silva20 December 2024 I visited Human Repair Shop for various issues for post opp, pre hab and maintenance. Orla and Tony were very helpful and professional in ensuring each issue was dealt with efficiently while laying out my options. Great practice with great people. patrick gilling3 December 2024 Ambrose’s treatment of my shoulder injury has given me almost instant relief. He’s now tailoring a program of mobility and strength specific to my sport of surfski for not only healing but future injury prevention also. Ambrose obviously knows his stuff, I highly recommend him. louise Austin26 November 2024 Treatment at The Human Repair Shop is commendable. Tony, Orla and Maz always have a wide smile to greet their patients, creating a welcoming and friendly atmosphere. After detailed & appropriate questioning, physio Orla Cunningham targets each problem with obvious professionalism. Her techniques surely improve the patient's blood circulation which in turn reduce muscle tension and general fatigue. Suggested exercises are an integral part of her approach. You invariably leave the Human Repair Shop feeling refreshed and rejuvenated ... and receive a warm "Goodbye". Catherine Weir25 November 2024 Excellent physiotherapy service. Lovely staff and a very good outcome resulting from treatment. Tyler Halvarson24 November 2024 I came in not being able to walk and orla and her team completely fixed me Karen Gregory30 October 2024 Paula is an amazing physio. I have seen her for a few different things over the years, she is always quick to identify the issue and work to rectify things ASAP. She'll schedule one or two follow ups, if required, but her main is to get you pain free and moving effectively as quickly as possible.