We deliver expert-quality clinical pilates classes with a core emphasis on rehabilitation. The classes are tailored to the individual using a carefully designed program. They are run by a qualified physiotherapist delivering a safe and challenging class to help you achieve your rehabilitation goals. The classes are a mixture of reformer and mat exercises. We limit the classes to 4 clients ensuring you receive specialised care in a controlled environment, allowing you to execute techniques under close supervision. We offer 1:1 classes and 2:1 classes also. Please contact us for more information on how you can start your pilates journey.
What are the benefits of Physio led Pilates?
The initial one-on-one session before attending a class will allow our Physiotherapist to identify the areas that need to be worked on, unique to you, and understand the reasons behind any problems with movement or your health you may have.
You won’t be asked to do anything that would put you at risk of hurting yourself!
Maximum 4 people per class – Small class numbers of 4 or less means you will get ample individual attention and be kept an eye on during the whole class! You benefit from real time coaching on posture and technique, corrected by a Physiotherapist.
- Claim your health rebate
- Avoid injury
- Target muscles that need strengthening
- Pre and post-surgical rehabilitation
- Managing and reducing chronic pain
- Pre and postnatal conditions
- Correction of muscle imbalances
- Improve instability
- Reduce chronic pain
- Improve speed of recovery
- Increased endurance
- Reduce stress and improve wellbeing
- Increase flexibility