At human repair shop we only offer Physio led Pilates, meaning you are in expert hands.
Physio-led Pilates refers to Pilates exercise sessions that are guided and supervised by our qualified physiotherapist. Placing an emphasis on the mind-body connection.
Whether your motives to do physio led pilates are to get fit again, Injury prevention, Injury rehabilitation, surgical prehabilitation and post rehabilitation, increase strength or pre and post-natal we are here to help you.
Our classes, with a maximum of 4 participants, are tailored to suit your desired outcome, regardless of age, mobility and fitness level. Our physio adopt a blended approach of Pilates Reformer equipment & Mat Pilates classes to get you the best outcomes.
We cater for individual private sessions: 1 on 1 , 2 to 1 or 3 to 1
As well as group classes of maxim of 4 participants.
We make it easy for you to get core fit again
No need to bring in any x-rays, CT scans or MRI’s , with your permission we can access them for you electronically.
We accept all major health funds so you are not out of pocket.
At human repair shop, we have your back
To book your initial Physio-led Pilates appointment click on the link below:
Benefits of Physio led Pilates
Individualised Approach:
Our Physiotherapists take the time to listen and understand your individual physical conditions, limitations, and goals. With this information, we can then tailor your Pilates exercises to suit your specific needs, ensuring a safe and effective workout.
Injury Rehabilitation:
Physio-led Pilates can be particularly beneficial for individuals recovering from injuries or surgeries. Our physiotherapist’s will then design an exercise program that will promote healing, strengthen injured areas, and improve range of motion without risking further damage.
Injury Prevention:
Our Physiotherapists can identify areas of muscle weakness and/or muscle imbalances that might predispose an individual to injuries. Through your tailored physio led Pilates routines, these weaknesses can be addressed, reducing the risk of future injuries. Keep you going for longer.
Mind-Body Connection:
At human repair shop we really value how Pilates places significant emphasis on the mind-body connection, encouraging you to focus on breath control, concentration, and mindfulness during exercises. Allowing you to become more in tune with your body, identify areas of weakness or tension, enabling you to address potential imbalances and prevent injuries before they occur.
Core Strength and Stability = Posture Improvement:
Poor posture can lead to various musculoskeletal problems and pain. Our physiotherapists can identify your postural issues and design a physio-led Pilates exercises to help correct alignment problems, strengthen weak muscles, and improve overall posture, core strength and stability