Freedom to Thrive – Identifying your mental health triggers

Ever wanted to know what triggers your mental health in a negative way?

And what you can do about it to change it for the better.

Just like our physical health, our mental health can be influenced and shaped to give you a healthier state of mental well-being. On the flip-side, if neglected, it can produce increased signs and symptoms of depression and anxiety.

Mental well-being research has identified that the initial step to better a state of mental health is self-awareness.

Yes that’s right, lack of awareness of your own triggers, signs and symptoms can lead to a downward spiral of your mental health if not detected early enough.

In this workshop you will explore your mental wellbeing:

– Signs and Symptoms

– Triggers

– Key strategies on how you can thrive

– Behavioural patterns

For more information or to book your ticket please email me at

BOOK NOW Looking forward to seeing you there

Who is this for:

tickets for $49 for human repair shop clients.

Take back the reigns of your mental health and book today. Secure this special offer before we sell out!

“Tony was very easy to relate to and offered practical mental well-being advice that the team members have already put into action.” – Melanie G. Nestle

”I think it was a great space to realise that many people go through these difficult situations, sometimes you think there is something wrong with you but this helps to understand you are not the only one and that is a good, nice session.” – Cindy

Date & Time: Saturday, November 19th , 2pm-5pm

Where: Human Repair Shop, 2 Hooper Lane, Randwick, NSW, 2031

BEFORE YOU BOOK >>>> Note: This workshop is designed for people who would like to gain a better understanding of their mental health. It is not designed to treat or diagnose any mental health conditions. If you are experiencing extreme levels of mental health discomfort please reach out to your GP for support or ring Lifeline counselling service on 13 11 14. By registering for this workshop, you understand the purpose of this workshop.

About the Presenter: Tony Kiss holds a Psychology degree and has practiced as a Lifeline counsellor, TAFE NSW mental health practitioner and a course facilitator. He currently practices as a mental wellbeing educator, counsellor and coach.

If you want to hear more about what we are offering in this session, you can either send me an email at, or give me a call on (02) 8018 4884, or come and say g’day at 2 Hooper Lane, Randwick, NSW, 2031.

See you soon!