How a Mindful Parenting approach can help:

• •    Better manage your stress and anxiety levels
  •    Feeling calmer and more in control of your own emotions
  •    Build a closer connection with your children and improved relationships
  •    Develop your skills in self-regulation and emotional flexibility
  •    Model more positive coping mechanisms for your children
  •   Communicate better with your child, and foster an emotionally safe environment for them to open up better with you

About Susan:

Susanne is a Family & Wellbeing Coach and a Meditation/Mindfulness & Breathwork Teacher. She is dedicated to supporting families and their wider communities to connect positively with each other to increase their wellbeing and overall happiness. 

Susanne is a Positive Psychology Practitioner and accredited in mental wellbeing, bereavement and meditation/mindfulness programs for children and adults. 

Susanne grew up in Germany, is married to an Australian and has three young adult children. She loves ocean swimming, immersing herself in nature, reading and craft making.

What others had to say:

“Susanne’s teaching is welcoming, inclusive, non-judgemental and nurturing. I love the mix of teachings, latest scientific insights, the diversity of practice and the discussion at the end. Always inspiring and insightful.” Marita

“Mindfulness & Meditation practice has given me a tool to relate to life in a healthier manner.” Sandy

“Susanne has provided us with a toolkit that helps me to navigate challenges and difficult relationships.” John

“I am able to let go of negative thoughts much easier.” Vivian

“Susanne’s workshops provide a wonderful mix of teachings, practices, relaxation and Q&F.” Sandy