Our individual 1:1 coaching sessions are designed to bring out the best version of you. We offer a personal approach to help you on your mental health journey. Together, we’ll work to identify blindspots that may be hindering your state of mind, and work towards incorporating healthier, alternative ways of thinking to adjust your life for the better. Life can be challenging at times, and often feels like an uphill struggle. If you’ve been feeling disconnected to your true self, that’s where a mental health coach can assist you.
Learn how to
- Explore limiting beliefs and habits that may be limiting your capacity to achieve results you are truly capable of achieving.
- Access an authentic platform to help inspire and motivate yourself and others.
- Connect to your true self.
- Gain better mental wellbeing coping strategies, tools and knowledge to help support your own state of mind.
Overall Wellness and Relaxation Massage
Therapy is the assessment and treatment of soft tissue and joint dysfunction and pain. Massage can help restore flexibility and range of motion as well as increase overall wellness and relaxation.
All types of Massage Therapies
Therapies can include myofascial release, thai massage, acupuncture/ electro-acupuncture, therapeutic ultrasound and taping, IFC, joint mobilization, home exercise and cupping therapy.
